What are the symptoms of insomnia?

Insomnia describes sleep problems that cause issues during the daytime - such as feeling tired, feeling irritable, low, anxious, or finding it hard to concentrate. People with insomnia might:

• Have difficulty falling asleep or staying asleep.

• Wake up too early.

• Lie awake in bed for long times in the night.

• Feel unrefreshed and tired after sleep.

Shorter-term insomnia (acute insomnia) lasts days or weeks, and up to three months. Long-term insomnia (chronic insomnia) lasts more than three months.

If you think you have insomnia, find out what to do here.

In this series of articles centred around insomnia, you can read about insomnia symptoms, insomnia causes, and insomnia treatments - all written by one of our expert GPs.

The rest of this feature will take an in-depth look at the symptoms of insomnia, as at Patient, we know our readers sometimes want to have a deep dive into certain topics.

Insomnia symptoms

Insomnia happens when, despite having the time and opportunity to sleep, people have one or more of the following:

• Difficulty getting to sleep.

• Difficulty staying asleep.

• Waking up too early.

• Waking up several times in the night.

• Lying awake in bed for much of the night.

• Feeling tired and unrefreshed when getting up in the morning.

Sleep problems in insomnia lead to daytime problems, such as:

• Feeling tired, fatigued, or drowsy during the day.

• Not performing as well at school, university or work.

• Finding it hard to concentrate and pay attention to important tasks.

• Feeling low, depressed, anxious, angry, or irritable.

Patient picks for Insomnia

Mental health

Does getting good sleep really improve your skin?

Sleep is where your body and mind recharges, restores and heals itself. During good sleep, your body prevents and repairs skin cell damage, significantly improving not only your skin's appearance but its strength and ability to protect against harmful external elements. On the other hand, poor sleep can increase inflammation, which can make certain skin conditions worse.

by Amberley Davis

Mental health

Snoring

Snoring is a noise made as we breathe during our sleep. It may not cause any problems to the person who snores, but it may be so noisy that it disturbs other people sleeping. Sometimes it also interrupts the sleep of the person who snores, making them tired in the daytime. Many lifestyle factors make snoring more likely, and can be changed. If snoring becomes a problem, there are some treatments which can help. You should consult a doctor about snoring if it is affecting your sleep, making you tired in the daytime, or upsetting other people.

by Dr Hayley Willacy, FRCGP

Chronic insomnia characteristics

In chronic insomnia, people sometimes develop habits, behaviours, or thoughts which make the insomnia worse, such as:

• Relying on sedatives - such as alcohol or sleeping tablets - to get to sleep and stay asleep.

• Trying really hard to sleep (sleep effort) - which paradoxically makes them more awake.

• Spending more time in bed to compensate for less sleep - which makes the brain associate being in bed with being awake.

• Thinking unhelpful thoughts - for example 'If I don't sleep in the next 10 minutes, I will stay awake for the entire night'.

• Becoming preoccupied with sleep.

• Feeling as if they've slept for much less time than they actually have.

Chronic insomnia is also more likely to lead to other problems, such as:

• Absences from work, school, or university.

• Accidents.

• Poor memory.

• Poorer quality of life.

• Anxiety and depression.

• In severe cases, thoughts of suicide.

• An increased risk of some medical conditions, like heart disease.

When to see a doctor about insomnia

Insomnia often gets better after making changes to your sleeping habits, which you can do without seeing a doctor. See the insomnia treatments article for more suggestions.

How is insomnia diagnosed?

The diagnosis of insomnia is made by listening to your symptoms.

Doctors should listen to your symptoms, and ask additional questions to explore your sleeping habits, medical history, any alcohol or drug use, and a few other things to establish the diagnosis, distinguish the types of insomnia, and identify any causes.

Keeping a sleep diary can sometimes be useful.

A sleep study is a special test of sleep patterns. It's not required to diagnose insomnia, but might be used if there is suspicion of another health condition, like obstructive sleep apnoea.